Sleep Smarter, Learn Better

Overview

Accumulating evidence converges to underline the contributions of sleep in our cognitive and emotional well-being. How we sleep in one-third of our lifetime carries a pervasive impact on the other two-thirds day in, day out.

In this seminar, the speakers will first introduce the scientific bases of the role of sleep in learning. The speakers will also share with the participants of the seminar on how to sleep smart and learn well.